The Eastbourne Hypnotherapy Practice, helping people with anxiety, slimming, weight loss, stress, smoking, smoking cessation, depression, fears, phobias, fears and phobias, lack of confidence, social anxiety, sexual problems, ocd, ibs, using hypnotherapy, hypnosis, in Eastbourne, Uckfield, Seaford, Bexhill, Hastings, Lewes, Hailsham, Sussex, East Sussex UK
 
Telephone: 01323 762844
 

 

Smoking Cessation

Hypnosis is widely and successfully used to help people to give up smoking.

The 'habit', created often by many years of smoking, is deeply rooted in the smokers mind.

Hypnotherapy is a safe relaxed way to access this 'habit'.

 

Most people smoke because of a perceived benefit. Smokers often tell us that smoking helps them to relax, it gives them a boost, it relieves anxiety and gives them a reward, to mention just a few. These are real benefits, but these benefits are far outweighed by the negative effects, such as health problems, including cancer and heart disease. It is also becoming far more socially unacceptable, with real fears now linking 'passive' smoke to health problems, especially concerning children.


What can we do?

We use a single session approach to add positive suggestions to the subconscious mind. The benefits of smoking are replaced by providing willpower, relaxation, confidence and increased self-esteem.

By using positive suggestion and no negative instructions, (aversion therapy), there is less chance of the smoking 'habit' being replaced with a substitute such as eating or drinking more.

The non-smoker is likely to remain a non-smoker.

How do I book a Stop Smoking session?

The first step is to call us on 01323 762844 to book your Stop Smoking Session.

Caroline will gather some basic information about your smoking habits and begin to make a start on preparing your session. When you attend the clinic she will gather further information to complete your unique Stop Smoking Session.

   


help with....
Anxiety and Stress
Depression
Eating Disorders
Fears and Phobias
Hypertension
Lack of Confidence
Obsessive Compulsive Disorder (OCD)
Sexual Problems
Slimming and how to lose weight
Social Anxiety
Sports Enhancement Hypnotherapy
Stop and Quit Smoking
Treating Children
Full list of Symptoms

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