The Eastbourne Hypnotherapy Practice, helping people with anxiety, slimming, weight loss, stress, smoking, smoking cessation, depression, fears, phobias, fears and phobias, lack of confidence, social anxiety, sexual problems, ocd, ibs, using hypnotherapy, hypnosis, in Eastbourne, Uckfield, Seaford, Bexhill, Hastings, Lewes, Hailsham, Sussex, East Sussex UK
 
Telephone: 01323 762844
 

 

Anxiety and Stress

There will always be times when stress, anxiety or depression find their way into our lives.

Stress can often lead to anxiety or depression. Clients often tell us that they are suffering, to some degree, with all three symptoms and there is certainly a link.

  stress,anxiety, depression, low self esteem, lack of confidence, claustrophobia, fear of flying, and help to cure phobias

How does Stress and Anxiety affect us?

Stress and anxiety affects our bodies both physically and mentally, but it is how we manage our feelings that determine whether it is going to become a minor nuisance or a major disorder. Sometimes the feelings become overwhelming.

Some degree of stress and anxiety is perfectly normal. Certain situations create stress or anxiety that can make us fearful and apprehensive. Some people however have these feelings even when there is no discernible reason. This can often lead to the feelings becoming overwhelming and may interfere with your day to day functioning.

What can we do?

We can help you to overcome these negative feelings in various ways. Suggestion therapy can be used to relieve these feelings of anxiety and stress, often involving some form of relaxation, thus enabling you to manage these feelings with a more controlled effective approach.

For those people who feel they may have no discernible reason for feeling anxious or stressed then analytical therapy is available.

 


Andrew came along for a free initial consultation to see if we could help him
deal with his stress and anxiety.


“I was very nervous about talking to someone about my worries, but Roy made me feel completely at ease. It was not long before I was feeling much better and I was soon back in control of my life. I can now look forward to a much brighter future.”

................................................Andrew B (Eastbourne)

 

 

 



help with....
Anxiety and Stress
Depression
Eating Disorders
Fears and Phobias
Hypertension
Lack of Confidence
Obsessive Compulsive Disorder (OCD)
Sexual Problems
Slimming and how to lose weight
Social Anxiety
Sports Enhancement Hypnotherapy
Stop and Quit Smoking
Treating Children
Full list of Symptoms

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